Coming home to your body sounds great. But what if you’re not in the best relationship with each other right now? In this post I help you drop your body judgement and move towards truth so that you can come home to your body

Life feels like a lot for most of us… coming home to your body can be a way to help manage

Suggestions for how to choose your word for the next year

Happy Holidays from my family to yours!

When life has been a lot in a year and you’re not feeling the holiday magic, what can you do?

You’ve done all this work to be Authentic this year but you’re being your old un-evolved self at the holiday dinner table. Here’s what you can do to get back to your authenticity….

Gratitude is an emotion with one of the highest vibratory frequencies - making it a superhero in the emotions department. But how often do you express gratitude out loud and with other people?

All the retreat planning is done…. now it’s time to enter the Mystery

On the path to the authentic life, many of us expect a straight line. When things don’t happen so easily, we think there’s something wrong with the plan…. what if this is exactly the plan?

If you stay in your habits, and the places where you feel comfortable, you’ll deepen your grooves there. Eventually it gets harder and harder to learn new things, try new experiences, or even to stretch your mind beyond what you usually think.

Is there a life that exists right beside the life you are living? The life that feels possible and authentic to who you are. One where you are deeply engaged with your creativity, work, and family. The life that feels like it’s yours. Does it feel out of reach? Read on…

Stuck between high-gear and fast asleep doesn’t leave much room for self-expression. Try a simple practice of downshifting to invite more ease into your life.

If you’re always playing it safe - trying to hide your weaknesses and prove you belong - you’re not being authentic. Read on to learn how to shift towards more authenticity, peace, and confidence.

Instead of expecting the world to help you feel comfortable in your skin - do it for yourself. If you can be at ease in yourself, you can carry that anywhere.

If you want to be the Real you, you need to know what comes with it, and it’s not always romantic. Hair is rubbed off. Your eyes will be missing and seams get pulled loose. But it’s the only way to go, I think …

What I recognized in the yoga teachings is the something MORE that I experienced as a child. The language was different, but the experience was the same. I’m talking about an intelligence in the Universe that has nothing to do with book smarts…..

Guru - the inner teacher - is within you, always available to guide you towards Awakening.

What happens when you dedicate yourself to something? And what happens if you don’t? Progress is possible…. if you participate.

20 years of yoga has taught me that all of us have worthiness that doesn’t have to be earned.

Yoga helped me shift from seeing my body as something to judge, measure and discipline into seeing it as a gift to celebrate, enjoy, and savor.