Transform your Critic into Kindness
Everyone has an inner critic that does its best to keep us safe. But when you’ve outgrown it, how do you get it to quiet down so you can live from your Heart? Try this….
Stop Beating yourself Up when you Mess Up - What to focus on instead
When you’re working on a new habit it’s inevitable that you’ll mess up at it. Instead of beating yourself up for the mistake focus on something else and measure your progress….
Summer is the Perfect Time to Restart your Yoga Practice
Is your mat gathering dust? This post shares the top reasons why summer is a great time to come back to yoga classes.
Again & Again - Returning to Peace in Hard Times
Again there is senseless gun violence in our world. Choosing to return to your practice isn’t about running away - it’s about feeling everything so that we can take skillful action from a place of deep peace and power.
You're Not Meant to Go Alone
Feeling lonely on your spiritual journey? Read for suggestions for how to connect with community - and remember that you are never alone!
Afraid I'll Do It Wrong
Many folks are afraid to start a personal yoga practice because they’re afraid they’ll do it wrong. .. What do you need to know if you want to get started?
Your Life is Not a Performance
When you choose to do things so that other people see you, think well of you and all the rest… you may be performing. It can be fun for a while but eventually it gets exhausting. There’s another way to show up for your life. one that keeps you centered and at ease.
Go Beyond the Wall to get to Your Authentic Life
At some point on your journey to an authentic life you’re going to hit a wall. Read on to learn how to deal with it so that you can move beyond the wall and open your Heart.
Do What You Love
Stuck on the hamster wheel of obligation - even when you don’t have to be? What would it be like to do something because your Heart WANTS to do it ?
Why Do We Practice?
Your reminder why your practice is important. No matter what you do (yoga, knitting, writing, running) your practice is needed - not just for you, but for the world!
Let's Be Real, Not Perfect
Perfect practice or REAL practice? You can’t be real if you’re always trying to be perfect.
Keeping Heart in Challenge
What does it take to live from one’s heart in such a challenging world?
(VIDEO) Simple Guided Practice for More Ease
If you’re feeling stressed or anxious, try following along with this video for a simple practice that can restore your sense of Ease.
Say Yes to All of You
Have you been hiding yourself from yourself and the world? Practice saying yes to all of you as a way to feel more confident no matter where you are or what you’re doing.
When You Just Can't Get Started
Struggling with starting a new habit? Lack of motivation or will-power may not actually be what’s slowing you down.
Why you can't hear your Inner Voice
A lot of folks tend to start their inner work journey by gathering a lot of resources and listening to a lot of opinions. Could this be why you aren’t hearing your inner voice anymore?
Celebrating an Important Teacher
Sharing one of my important movement mentors and some things he taught me
Get to know YOU
When you feel like you don’t know who you are anymore… it’s time to dive deep and find the real you.
Start Your Day Embodied
How you start your day can make a big difference for how connected you feel with your body and your truth. This post helps you explore ideas for how to start a morning ritual to strengthen your mind/body relationship.
Why your mind/body relationship struggles & what to do about it
When you come home to your body it may start telling you things that you don’t want to hear. Now’s the time to take good care of your mind so that you can bring body and mind together to support your life!