Drop into SLOW time
Align with the pace of Nature
Do you remember SLOW time?
The time of quiet
The time of hibernation
The time of dissolving
The Deeply Restorative Pause
Most of us move so fast and are so frenzied during the holidays that we forget what any of that feels like. We forget that winter is the time to rest and recover.
Restore
This year, we can do it differently. This year, we’ll meet every Monday in December to remember SLOWNESS . We’ll align with the darkest days of the year by practicing restorative yoga.
Restorative yoga is accessible to most bodies. It requires only a small private space to roll out your mat. Meant for deep relaxation, restorative postures are assisted by props and are held for several minutes.
Each session includes 50+ minutes of guided restorative yoga. Then a few moments to contemplate and integrate. Sessions are recorded and gifted to you for the next full week so that you can continue to restore between sessions.
Slow down. Rest. Renew.
DETAILS
DATES: MONDAYS 12/2, 12/9, 12/16, 12/23, 12/30
TIMES: 7:00 - 8:00 PM Eastern (New York)
LOCATION: Zoom Online Platform
SINGLE DROP -IN: $10.00
ENTIRE SERIES: $45
VIEW ONLY RECORDING INCLUDED
SUGGESTED PROPS: 2 yoga blankets, 2 yoga blocks, 1 yoga strap, 1 yoga bolster, space at a wall + optional additional blanket to cover up
Props can be improvised by using sturdy beach towels, pillows, & sofa cushions.
Local friends can “check out” a bolster from me for the month if needed
Questions? Contact me anytime