When my mother-in-law came for Thanksgiving dinner I realized how much perfectionism was getting in the way of true connection…. here’s the story.

how do you choose to align yourself in these unprecedented times? I suggest you remember your VALUES

We’re remembering to expand

We’re softening our skin

We’re remembering our humanity

There’s so much life in modern life that it’s easy to lose track of your Authentic Life. Here’s how to find your way back to it.

Just after the summer solstice, darkness begins to return. Looking to your own dark places can help you bring your full light and authenticity forward.

It may shock you to realize yoga isn’t designed for happiness. It’s designed for something much bigger than that.. read on to find out more.

When you're trying to grow it seems like obstacles come up at every turn. Instead of pushing them away - know that they are how you'll transform.

Life asks a lot. If you’re not careful you’ll give away your sacred resources without listening to your hearts. How do you know when to keep your commitments and when to choose to something else?

Do the benefits of your yoga practice stay with you through the day? If you want it to last longer try this at the end of practice.

We’re busier than ever and we have so much on our minds. It’d be great to be on retreat all the time, but that’s not possible. In this post I offer several practices for staying spacious and connected to your authentic self - even when life’s A.LOT!

When you’re ready to live as your true self you’ll need to find your midline

What does it take to stand in the kitchen with your crying child and welcome him into the circle of your Loving Sacred Presence even when it feels like the ship of your life is sinking?

No matter how many times you lose your way- you can always take a do-over

It can be hard to study yoga philosophy on your own. These three questions help guide your studies so you can learn more from the rich yoga tradition.

Reflections on Love as I prepared to leave a retreat center in Costa Rica

These 5 myths keep a lot of people from starting a home yoga practice.

Mythic Guidance: Too busy following everyone else’s advice - give yourself permission to follow your inner knowing

Instead of pushing yourself to “Be Authentic” try this mindfulness exercise that asks you to soften if you’re trying to hide or trying to prove yourself.