Now more than ever I’m seeing the ways that my life on the mat transfers to life off the mat - even if it’s in simple ways like resurrecting old projects

There are times when the destination matters a lot and times when it doesn’t. Can you tell the difference?

Many people come to yoga in search of balance only to discover that it’s a moving target. This is the time of year to reconsider where you need more balance and to do what you can to bring it back into your life.

After more than half my life engaged in a yoga practice here are my thoughts around what yoga means to me.

Grounded is a buzz word but what does it really mean - and how can you do it?

What do you do when your summer schedule wrecks your practice schedule? Try this simple suggestion…

Remember when you were little and you got to do whatever felt good? Follow that lit up feeling back to your Authentic life.

If you want to be a better listener, stop worrying about being “good” at it and try this mindfulness based approach to listening with your whole heart.

What do you do when you want to speak up, but it feels like the words are caught in your throat? Here is a mindfulness-based strategy for getting centered so you can speak your truth.

3 types of practice to get us through tumultuous times