Gentle Hip Opening and Blissful YOga Nidra

Welcome Winter

A deep and grounding practice to help you relax as you welcome the winter season. In the hour-long asana practice we will systematically open your legs, hips and lower back to settle your energy. Once you’re settled, relax deeply in 30 minutes of a guided yoga nidra - yogic sleep.

Come away feeling grounded, relaxed and ready for the last few weeks of December

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Details

• Hips & Bliss is at SoulShine studios

• In-person or Zoom Options

• $30 // Unlimited Members $25 with code UNLIMITED