Turn Your World Upside Down
Handstand and Forearm Stand FUNdamentals
Flip over and play with handstands and forearm stands.
4-WEEK SERIES INCLUDES
Preparatory poses for your shoulders, legs, and core
Simple drills you can practice at home.
Plenty of time to workshop both poses as we move toward kicking up at the wall (or increasing your inversion time if you already kick to the wall)
The series is open to anyone who's seriously adventurous and ready to explore.
EACH WEEK WE’LL EXPLORE A SPECIFIC FOCUS
Week 1: Shoulders and Hands
Week 2: Legs and Hips
Week 3: Core
Week 4: Full Integration
Each session builds on the last until we arrive at a fully integrated expression of Handstand and Forearm stand
Yoga teachers - hang out for a 15-minute peek behind-the-scenes Q & A after each class. YA CEUs available for RYTs
Inversions are not recommended for those with glaucoma, unmedicated high or low blood pressure, acute injury to shoulder, hand, or wrist.
Details:
DATES: Thursdays in May 5/2, 5/9, 5/16, 5/23
TIME: 6:00 - 7:15pm
BONUS: 15 minute Q & A after each class for teachers who want to pick my brain
CLASS SIZE: Limited to 10 students
LOCATION: SoulShine Studios at Stony Point Fashion Park
9200 Stony Point Parkway Suite 111 Richmond, VA 23235
(804) 335 - 0593 In-Person Only
INVESTMENT: $125 for 4-week series
Because the classes build on each other, no drop-ins will be allowed for this series