Embrace the Rhythm of Life

Open and Close

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Come as opened or closed as you are to form a cozy community for ritual and deep practice.  

Together, we will practice asana designed to free up space in the skeleton then explore conscious muscular engagement for safe containment. 

What’s Included

• Physical Asana practice

• Extended Meditation

• Contemplation

• Journalling

• Kirtan (devotional singing)

• Opening and Closing circles

ABOUT THE TEACHERS

Sarah Fischer is an E-RYT 500 Yoga Teacher and Mindfulness Based Life Coach. 

Izzy Shurte is an E-RYT 500 Yoga Teacher and Mindfulness Based Psychotherapist.

Investment: $125