(VIDEO) Simple Guided Practice for More Ease

My dears - I don’t have to say it but we’re living in stressful times. This week I’m sharing a simple practice you can do to help you grow a sense of ease in your body/mind. This isn’t a yoga practice or a formal meditation - it’s about consciousness and returning to your natural state of ease. You can practice it anywhere, including right where you are as you’re reading this note.

Follow along with the video below, then try the practice on your own. It takes about 5 minutes and I recommend that you practice it at least twice a day.

Giving credit: I learned this practice from my meditation teacher. She learned it from an Alexander Technique practitioner that she knows.

Please let me know if you try it and what you notice as you do.

Be well. Be at Ease. I’m missing connecting with you this week as I travel with my family and I’m looking forward to being back with you soon.