All of life is in a dance of opening and closing. When you are stressed, mindfulness invites you to let your heart open and close. Remember you are part of nature. Be aware of yourself as part of an eternal dance of expansion and contraction. In doing so, find peace.

When you’re trapped always trying to do things the “right” way it’s like being locked in a cage. Freedom comes when you learn to ask questions … and listen for your own inner guidance for your answers.