When you start to dream big sometimes self-doubt kicks in and keeps you playing small. Here’s an idea for how to listen to your doubt but not let it stop you….

When you’re trapped always trying to do things the “right” way it’s like being locked in a cage. Freedom comes when you learn to ask questions … and listen for your own inner guidance for your answers.

Comparison steals our joy and brings up self-doubt almost as soon as it begins. In this post I share a way to support yourself when you're caught in comparison.

You were born wide open to this new world. You came in ready to love and be loved. So why do you get lonely and feel so disconnected all the time? My guess is you’re believing the greatest myth ever told….

Negative emotions like fear, stress, anger and hopelessness come from mental contraction and unconsciousness.You will get stuck in unconsciousness, unless you actively choose to become more conscious. The good news is you can choose to be more conscious. And, it’s easier than you think.

Your magic isn’t something you DO. It’s something you embody. It’s that naturally expanded version of you that makes the world better without even trying.

School, work, parenting, and living are all happening at once and in the same place. It feels messy. Life feels like a big run on sentence. Living this way is disorienting (what day is it again?) and stressful. So what can you do to help?

It’s not your fault you can’t turn your home into a school or office. Your biology is working against you. Instead, try working with the rhythms of nature. (Downloadable .pdf included!)

As soon as you let go of trying to make something happen, it happens on it’s own. That’s the paradox of Forcing or Allowing….

A resource is a source of supply, support, or aid. It connotes a sense of innate wealth. Some are finite, others are renewable. And all of us have them.

I believe each of us is born with three distinctly sacred resources. They are:

I am talking about letting people flourish as themselves. Giving the people in your life the same gift of acceptance and trust that you gave to yourself as you figured out your ways and letting them figure out what works for them

The point is, nobody knows your style, your nuance, your way of doing things better than you do. So, you don’t have to look to everyone else to tell you how to do things. Look inside, you can trust yourself.

When I talk about “your Heart” I mean the part of you that is deepest and most true. There are so many ways to talk about it…. read on..

If you’re like I used to be, you’re always waiting for someone else to tell you you’re good enough. You put your trust in another person who somehow is supposed to know whether or know you have enough skill and knowledge to do the job and do the job well.

Most of us think that an Easy life is what we want. Unfortunately, I’ve never met anyone who’s life doesn’t go up and down at times. What if there were another way of being in relationship with life?

If you’ve ever tried to start a healthy habit or practice, you know it takes a little work. They don’t just start and get running smoothly without your intention and attention.

I’ve decided I just can’t allow myself to get too busy anymore. And the more I try to build in little breaks the more I realize how deep a practice it is to create enough boundary not to be so busy anymore.

The moment when Love your way through came to me, it created a profound shift in my life.   Instead of using fighting, struggling, or force to get through my life - I learned I could use Love as the starting point.

What is the support that you need in order to show up in the way you want to show up for your life?