When you’re trapped always trying to do things the “right” way it’s like being locked in a cage. Freedom comes when you learn to ask questions … and listen for your own inner guidance for your answers.

  Have you ever focused on that one tiny negative thing in the sea of positives?  Or have you ever been struggling and then gone the extra mile to add in self judgement?  If so, then you exactly how I felt.

Yoga is a place to experiment, to test, and to let yourself get messy, knowing that it is giving you feedback about what works and what doesn't.  Feedback that you can build your LIFE on if you really listen.