Restoration includes those activities that bring you into a space of joy and delight just by doing them.

It takes a conscious choice to reclaim rest as a part of your life but it is so worth it.  Rest refuels your mind, body, and heart and lets you come out of overdrive.  When you're not in overdrive, your natural curiosity and creativity flow.  In overdrive, those things are shut down by your mind's need to control or "get things done."