RECAP: Lessons from the Mat

Hi Friend

I miss seeing you this week while I’m on vacation.

I’m looking forward to being back with you next week with new classes and a new blog post.

But while I’m gone I want to bring your attention to this series of posts I wrote last summer.

In it I shared my top 5 lessons learned from 20 years on my yoga mat.

Enjoy revisiting them, and I’ll see you next week.

Warmly,

Sarah

My Body is a Wonderland

Lessons from 20 years on the Mat

You Are Worthy

Lessons from 20 years on the Mat

Progress is Possible

Lessons from 20 years on the Mat

You are the Guru

Lessons from 20 years on the Mat

There is MORE

Lessons from 20 years on the Mat

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Ugh! I Just Don't Want to... (What's going on When you're exhausted and negative)

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Transform your Critic into Kindness