To me, this is Ashaya Yoga®. Welcoming, Loving, Playful, Empowering and Honest.

An awakened heart is one that lives and breathes.  To awaken your heart means that you can connect with a stream of wisdom that resides inside of you.

 As Ashaya Yoga® founder, Todd Norian, often says, “It’s not how far you go, but how you go far” that matters here.

In Ashaya Yoga® we are consistently turning towards the Heart as a guide.  Your Heart is a safe haven.  

  Exhale, Exhale , deeper and deeper... Then a Pop!  Did I hear that or feel it or just imagine it?