It takes a conscious choice to reclaim rest as a part of your life but it is so worth it.  Rest refuels your mind, body, and heart and lets you come out of overdrive.  When you're not in overdrive, your natural curiosity and creativity flow.  In overdrive, those things are shut down by your mind's need to control or "get things done."

Can I say that I BELIEVE this too?  The way that I believe my body steered me into healing old trauma, my body can be a vehicle to transcendent experiences. Can I believe that my body can be an access point into the unseen, to deep layers of knowing, to community with beings my path has not yet crossed? Or was I just visualizing?