Comparison steals our joy and brings up self-doubt almost as soon as it begins. In this post I share a way to support yourself when you're caught in comparison.

 I've learned through yoga and coaching that when these callings come, it is best to follow them.  And that if you do, they usually have something to teach you. 

Naomi shares what her parents taught her about self-care that helps her keep with it as a mama to two young children.

  Have you ever focused on that one tiny negative thing in the sea of positives?  Or have you ever been struggling and then gone the extra mile to add in self judgement?  If so, then you exactly how I felt.

With all that has been happening in our country in the last two weeks my tender heart has taken a beating.  I've unconsciously upped my game in self-care and thought I'd share with you the things that have worked for me.