Part of what feels so good about being loved is that the other is Deeply Affirming you. YOU, yes, YOU

To truly live from the heart, we must engage the great work of learning to BELIEVE people when they genuinely express Love.  

An awakened heart is one that lives and breathes.  To awaken your heart means that you can connect with a stream of wisdom that resides inside of you.

With all that has been happening in our country in the last two weeks my tender heart has taken a beating.  I've unconsciously upped my game in self-care and thought I'd share with you the things that have worked for me.

I am literally a different - more alive, powerful, empowered person on this side of 2016 because of the work I did and the people who worked with me.