Sometimes the work is in the consistent tiny efforts -- that even those tiny little efforts build up into something more.

With all that has been happening in our country in the last two weeks my tender heart has taken a beating.  I've unconsciously upped my game in self-care and thought I'd share with you the things that have worked for me.

I am literally a different - more alive, powerful, empowered person on this side of 2016 because of the work I did and the people who worked with me.

What I'm noticing as one of the most remarkable feelings I'm having leaving this program is a feeling of completeness.