If you’re like some of my coaching clients, you may think that the way to stop hiding is to force yourself to “Be Authentic” no matter how uncomfortable it feels. Unfortunately that rarely works. The problem isn’t the impulse to come out of hiding. It’s that you’ve missed a step along the way

When you’re evolving, your beliefs change. There’s a time of overlap where old and new beliefs tangle with each other. But there are ways to help move the new forward faster. This post has my 5 tips!

I’d rather feel passionate, excited, and motivated. But instead I feel blah.

Staying in the winter blahs can be a real drag… so how do you beat them?

Everybody tells you that you’re supposed to have a special someone, and that you’re nothing without that person - but that’s a pretty limited vision for the vastness that is LOVE

You were born wide open to this new world. You came in ready to love and be loved. So why do you get lonely and feel so disconnected all the time? My guess is you’re believing the greatest myth ever told….

It seems like people who “do yoga” fall into two categories. Some folks do some poses as a part of their week and then get on with their lives. But others really seem to “live” it.

What’s the difference? My guess is that the ones who are “living it” have studied the philosophy behind the physical practice.

If no one had believed it was possible to have Kamala Harris as Vice President, it would never have happened. One thing her appointment can teach us is to be open to possibilities.

You’ve picked your Word of the Year. You reflected and journaled. You even made a sweet new vision board that features your word front and center. You’ve thought about it once or twice since New Year’s Day. So, now what?

In the midst of chaos, frustration, blatant misuse of power, and unbelievable events we can choose to turn to our yoga.

This is YOUR year

I can feel it, can you?

As we come to the end of 2020 I offer this list of questions as a prompt for reflection. My recommendation is that you carve out a few quiet minutes with your journal and pen to work with the questions as a kind of end of year meditation.

The end of Autumn offers powerful lessons on letting go and the spiritual path

It would be great if inspiration were reliable and on-demand like Netflix. So what do you do when you’re not feeling inspired?

As long as you’re stirred up and running away from your feelings, you won’t feel peaceful. But lingering in the pause, allowing yourself to feel and acknowledge whatever arises may be just thing to help you open up. When you’re open, gratitude will naturally flow.

You’re super proud of your recent work — until you see somebody else doing the same thing. Now comparison is dragging you down. What can you do about it?

Whenever you step out of your comfort zone self-doubt will come up to try to get you back into it. What can you do to get around self-doubt so that you can step more fully into your dharma?

In moments of uncertainty and disturbance, the greatest thing you can do for yourself is to be as conscious and present as possible in this moment.

Negative emotions like fear, stress, anger and hopelessness come from mental contraction and unconsciousness.You will get stuck in unconsciousness, unless you actively choose to become more conscious. The good news is you can choose to be more conscious. And, it’s easier than you think.

Your magic isn’t something you DO. It’s something you embody. It’s that naturally expanded version of you that makes the world better without even trying.

You’re not the only one who feels deflated at the end of a creative project. That’s because a lot of us have a strong inner critic telling us how much our projects suck. The good news is there’s a way to get your inner critic to quiet down.