IF you’re getting caught up and stuck in what’s going on around you you might be distracted by your shadow. Let some of that go and get on with making connections in your life.

Standing frozen in the face of a big decision the mind will take you in circles and keep you away from your heart’s knowing. What’s needed if you want to be able to finally choose to align with your deepest Truth

I know the woman who wants to disappear. The woman who wants to dissolve and resolve transformed into someone completely new. I tell her - every time she will listen - The only person you can possibly be ….. is YOU

You know you can’t pour from an empty vessel. Recently a lot of folks have discovered that the ways they used to fill up don’t work as well anymore. Read on for suggestions on filling by looking to your past and your future.

On the path of inner work it’s easy to get stuck in your mind and never bring the qualities of peace, joy, freedom etc alive in your life. But to really do the work you have to embody these qualities. Read on to learn how.

Do you know what to do when resistance takes hold and it feels like you’re fighting your life? Get your life and your energy back with simple mindfulness work.

Last year I shared my top 5 lessons learned by practicing yoga for 20 years! This week, while I’m on vacation I offer a recap of those posts. Do you resonate with what I shared? What have you learned through your yoga journey?

Everyone has an inner critic that does its best to keep us safe. But when you’ve outgrown it, how do you get it to quiet down so you can live from your Heart? Try this….

When you’re working on a new habit it’s inevitable that you’ll mess up at it. Instead of beating yourself up for the mistake focus on something else and measure your progress….

Is your mat gathering dust? This post shares the top reasons why summer is a great time to come back to yoga classes.

Again there is senseless gun violence in our world. Choosing to return to your practice isn’t about running away - it’s about feeling everything so that we can take skillful action from a place of deep peace and power.

Feeling lonely on your spiritual journey? Read for suggestions for how to connect with community - and remember that you are never alone!

Many folks are afraid to start a personal yoga practice because they’re afraid they’ll do it wrong. .. What do you need to know if you want to get started?

When you choose to do things so that other people see you, think well of you and all the rest… you may be performing. It can be fun for a while but eventually it gets exhausting. There’s another way to show up for your life. one that keeps you centered and at ease.

At some point on your journey to an authentic life you’re going to hit a wall. Read on to learn how to deal with it so that you can move beyond the wall and open your Heart.

Stuck on the hamster wheel of obligation - even when you don’t have to be? What would it be like to do something because your Heart WANTS to do it ?

Your reminder why your practice is important. No matter what you do (yoga, knitting, writing, running) your practice is needed - not just for you, but for the world!

Perfect practice or REAL practice? You can’t be real if you’re always trying to be perfect.

What does it take to live from one’s heart in such a challenging world?

If you’re feeling stressed or anxious, try following along with this video for a simple practice that can restore your sense of Ease.