Are you a small separate being - or are you part of something much bigger? Let’s explore Non-Dual Tantric Yoga philosophy and see if we come up with any answers….

Being more confident doesn’t come from more achieving and proving yourself. It comes from the inside out and here’s a way to build it.

These three focused and conscious questions cut through the noise to help you get really clear about which habits to keep in your life and which to let go

Can you allow Longing to be your spiritual path?

Changing things up for summer… and a reflection on a recent question from a student

After the meltdown. After dreaming of a new life. After forming new plans. It’s time to take action. Unfortunately, things seldom go as planned. This phase of change is a predictable struggle… and that’s ok.

It’s easy to rush ahead with your exciting ideas. But if you’re coming back after a big change, taking some time to figure out your plans will keep you from getting lost and forgetting your dreams.

As you start to move out of the initial shock and pain of change - it’s time to start dreaming up your new life… let yourself linger in the sweetness of your dreams.

The first phase of change requires a melting. The meltdown requires false selves, constructed selves, even idyllic selves to fall away into the void. When all that settles down, what’s left is the diamond strong core at your center.

How to change when you’ve been stuck being someone you’re not

A brief introduction to the change process from spark to freedom and everything in between

Life Coach and Yoga Teacher offers six considerations that can help you decide if you’re ready to go to a yoga workshop

It’s totally normal for your moods to go up and down… but what do you do when you’re stuck in a bad one for a while?

All of life is in a dance of opening and closing. When you are stressed, mindfulness invites you to let your heart open and close. Remember you are part of nature. Be aware of yourself as part of an eternal dance of expansion and contraction. In doing so, find peace.

What a slippery devil this human mind is. It takes the smallest, neutral moment and turns it into an atomic bomb. The mind, the most exquisite jailer comes with the perfect key. The one that, when turned, locks you into patterns of inactivity, inertia, and self-diminishment. The one who laughs at your every attempt to break free.

And yet, dear one. The jailer that is your mind, is also you liberator. The same one who put you behind those bars is the one that offers you freedom. Those thoughts that hold so much weight become beacons of light when turned over and seen for what they are.